Opinion

How I went from couch potato to fit – in my early 60s

It seemed like an impossible task - to get physically fit after a lifetime of hating exercise. This is how it happened.

Maggie Alderson

Jan 17, 2024 – 12.48am

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I’m writing this for the me of two years ago and trying to think of a way to start it that wouldn’t have made her throw the paper on the floor.

“I got up on Sunday morning to go to the gym – and went again on Monday…” would have had her heading straight to the recycling bin with it.

The Telegraph London

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